Sound Bath Fundraiser at Ascension
Sat, Jun 28
|Columbia
Join long time musician and teacher Lynnea Aillery for a community sound bath to calm, center and relax your mind. Bring an exercise mat, 1-2 blankets and a pillow. Suggested donation of $10-15. This event will be at Ascension Lutheran Church in Columbia.
Time & Location
Jun 28, 2025, 4:00 PM – 5:00 PM
Columbia, 827 Wildwood Ave, Columbia, SC 29203, USA
About the event
A sound bath is a meditative experience where participants are "bathed" in sound waves produced by instruments like crystal singing bowls, gongs, chimes, and tuning forks. Rather than music with melody or rhythm, these sounds create a deeply immersive, ambient environment intended to calm the mind and body.
Why it’s beneficial:
Stress Reduction – The soothing frequencies can lower cortisol levels and promote relaxation.
Deep Meditation – The sound helps quiet the mental chatter, making it easier to enter meditative states.
Improved Sleep – Many report better sleep after sound baths due to nervous system relaxation.
Emotional Release – The vibrations can stir up and release stored emotions or energy blockages.