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Pickling & Cooking Sunchokes Class Sat. 18th 12-1
Sat, Jan 18
|Columbia
What do you do with a sunchoke??? Learn how to pickle and how to fry them with Shari. You also get to take home a pound too!
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Time & Location
Jan 18, 2025, 12:00 PM – 1:00 PM
Columbia, 113 Hilltop Dr, Columbia, SC 29203, USA
Guests
About the event
Learning to cook and pickle sunchokes (also known as Jerusalem artichokes) is a valuable skill for several reasons:
1. Nutritional Benefits
Sunchokes are a nutrient-dense root vegetable, rich in fiber (especially inulin), iron, potassium, and other vitamins and minerals.
They promote gut health due to their prebiotic inulin, which supports beneficial gut bacteria.
2. Versatile and Delicious
Sunchokes can be roasted, sautéed, mashed, or eaten raw, offering a unique nutty flavor that pairs well with various dishes.
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